My name is Iona Paterson and I am a personal trainer living in Glasgow, Scotland.
I have always been involved with sport, and I was a competitive swimmer from a young age. After I stopped competing in swimming I found the gym and I have loved it since.
I have done all sorts of training, from all cardio, to bodybuilding, and I am currently doing strength training. I love mixing it up and trying new things to keep me motivated.
I love being active in any shape or form and I am a true believer in attacking life and making the most of any opportunity.
I want to share my passion of health and fitness with as many people as I can, and try to help you improve your quality of life.