Blog

March 6, 2017

The Importance of Goal Setting

Goal setting has been a major focus for my clients and I currently. I think this has stemmed from a lack of motivation on my behalf. After competing in my first powerlifting competition 3 weeks back, I came back in to the gym enthusiastic to get back to other training styles but with no real...
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March 3, 2017

Make the Outdoors Your Gym

Many of us will tell ourselves that we cannot get fit or achieve our goals because we cannot afford it. Gym memberships can be expensive and the gym can be really boring! Many people think of exercise as something they have to do, not want to do. So what if we could make it fun?...
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November 8, 2016

Tricks and Tips to Stay Healthy in Glasgow

For most people who live in and around a city, it can be hard to stick to your diet and stay active and healthy. Glasgow City Centre has a buzzing atmosphere at night, and has many restaurants and bars that can be so tempting after a hard days work. There is also a fantastic transport...
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