Group exercise classes and boot camps in Glasgow are becoming much more popular nowadays. This is because it’s perfect for your fat loss goals. Group training encourages hard sets with short rest. It will revolve around circuit based training with a focus on strength and endurance training.
This type of training is great because everyone encourages each other to push themselves to finish the workout. Another reason that people love group training is that you will really cut down on costs. So if you have some friends or family who fancy losing weight or gaining muscle, why not group together and save yourselves money.
Putting on muscle, lifting weights and losing fat doesn’t need to feel daunting. I focus heavily on enjoyment from each session, and although leaving your comfort zone is required to progress, I won’t force you to do anything you’re not happy with.