6 March 2017

The Importance of Goal Setting

Goal setting has been a major focus for my clients and I currently. I think this has stemmed from a lack of motivation on my behalf. After competing in my first powerlifting competition 3 weeks back, I came back in to the gym enthusiastic to get back to other training styles but with no real...
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3 March 2017

Make the Outdoors Your Gym

Many of us will tell ourselves that we cannot get fit or achieve our goals because we cannot afford it. Gym memberships can be expensive and the gym can be really boring! Many people think of exercise as something they have to do, not want to do. So what if we could make it fun?...
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8 November 2016

Tricks and Tips to Stay Healthy in Glasgow

For most people who live in and around a city, it can be hard to stick to your diet and stay active and healthy. Glasgow City Centre has a buzzing atmosphere at night, and has many restaurants and bars that can be so tempting after a hard days work. There is also a fantastic transport...
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9 August 2016

4 Diet Friendly Restaurants in Glasgow

Picture this, you’ve gone to your gym, got yourself a PT, got a meal plan. You’ve been sticking it out for a few weeks now and you’re feeling great. You feel fitter, leaner and just all around healthier. You’ve been really good with food, and you are really seeing results.
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13 July 2016

Weightlifting for Females- The Truth

Often females are scared to hit the squat rack from fear of bulking up and looking manly. Is this going to happen? Or could it rocket your performance to a new level?
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8 July 2016

Why You Should Do HIIT

Looking to lose weight or increase performance in sport? This article outlines the benefits of introducing high intensity training as part of your training routine.
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