Goal setting has been a major focus for my clients and I currently. I think this has stemmed from a lack of motivation on my behalf. After competing in my first powerlifting competition 3 weeks back, I came back in to the gym enthusiastic to get back to other training styles but with no real...Read More
Many of us will tell ourselves that we cannot get fit or achieve our goals because we cannot afford it. Gym memberships can be expensive and the gym can be really boring! Many people think of exercise as something they have to do, not want to do. So what if we could make it fun?...Read More
For most people who live in and around a city, it can be hard to stick to your diet and stay active and healthy. Glasgow City Centre has a buzzing atmosphere at night, and has many restaurants and bars that can be so tempting after a hard days work. There is also a fantastic transport...Read More
Picture this, you’ve gone to your gym, got yourself a PT, got a meal plan. You’ve been sticking it out for a few weeks now and you’re feeling great. You feel fitter, leaner and just all around healthier. You’ve been really good with food, and you are really seeing results.Read More
Often females are scared to hit the squat rack from fear of bulking up and looking manly. Is this going to happen? Or could it rocket your performance to a new level?Read More
Looking to lose weight or increase performance in sport? This article outlines the benefits of introducing high intensity training as part of your training routine.Read More
One thing that a lot of us don’t do enough… In this day and age the average person has become so lazy. We have the convenience of public transport and cars, and the option to not walk places has become so easy. Read More
