March 6, 2017
6 March 2017

The Importance of Goal Setting

Goal setting has been a major focus for my clients and I currently. I think this has stemmed from a lack of motivation on my behalf. After competing in my first powerlifting competition 3 weeks back, I came back in to the gym enthusiastic to get back to other training styles but with no real...
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Strong Body, Strong Mind

Iona Paterson Fitness
1/2 207 Kent Road
G3 7HD

Telephone: 0141 389 8909