One-to-two fitness classes in Glasgow are ideal for people who lack confidence in the gym. Being with a friend allows you to feel more comfortable and for it to be more fun. It also helps to motivate you to work hard, as having someone with you pushes you to finish that last rep- if they did, you can too!
I would recommend this to people who have similar goals to their friend and want to motivate each other and have someone to keep you accountable all the time. This is especially useful if you are wanting to lose weight, as you can help each other with food choices. You can also take trips to the gym together, and run through one of your personalised sessions together.
Putting on muscle, lifting weights and losing fat doesn’t need to feel daunting. I focus heavily on enjoyment from each session, and although leaving your comfort zone is required to progress, I won’t force you to do anything you’re not happy with.