June 20, 2016
20 June 2016

Beginner in the gym?

Want to start lifting but you have no idea where to begin? Are you scared of the free weights area? In this article I give you a beginners guide to lifting.
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Strong Body, Strong Mind

Iona Paterson Fitness
1/2 207 Kent Road
G3 7HD

Telephone: 0141 389 8909