By

Iona Paterson
June 20, 2016

Beginner in the gym?

Want to start lifting but you have no idea where to begin? Are you scared of the free weights area? In this article I give you a beginners guide to lifting.
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June 17, 2016

One thing that everyone should be doing…

One thing that a lot of us don’t do enough… In this day and age the average person has become so lazy. We have the convenience of public transport and cars, and the option to not walk places has become so easy.  
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June 17, 2016

Why I Became a Personal Trainer

My fitness story and how I got into the gym. I talk about the obstacles I overcame and my progression through training for sport to training for enjoyment.
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Strong Body, Strong Mind

Iona Paterson Fitness
1/2 207 Kent Road
Glasgow
G3 7HD

Telephone: 0141 389 8909
Email: hello@ionapaterson.com