By

Iona Paterson
August 9, 2016

4 Diet Friendly Restaurants in Glasgow

Picture this, you’ve gone to your gym, got yourself a PT, got a meal plan. You’ve been sticking it out for a few weeks now and you’re feeling great. You feel fitter, leaner and just all around healthier. You’ve been really good with food, and you are really seeing results.
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July 13, 2016

Weightlifting for Females- The Truth

Often females are scared to hit the squat rack from fear of bulking up and looking manly. Is this going to happen? Or could it rocket your performance to a new level?
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July 12, 2016

The Science Behind Grunting

Have you ever wondered if there’s any reason people grunt in the gym or is it just ‘look at me, I’m lifting heavy weights’? Here’s the science behind the grunt!
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July 8, 2016

Why You Should Do HIIT

Looking to lose weight or increase performance in sport? This article outlines the benefits of introducing high intensity training as part of your training routine.
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Strong Body, Strong Mind

Iona Paterson Fitness
1/2 207 Kent Road
Glasgow
G3 7HD

Telephone: 0141 389 8909
Email: hello@ionapaterson.com